Install Theme

Warrior II (Virabhadrasana II). Such an empowering stance, I find the external rotation of the back leg helps to open the hips.

Hiking up near Hanging Lake in the rocky mountain national park! Pretty stoked!!! Supposed to be a beautiful waterfall to reward us at the end ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜

#hiking #nationalparks #lake #rockies #coyogis #warrior #rockymountains #crazysexyyoga #strong #strongwomen #yogini #yogi #yoga #yogaeverydamnday #getoutside #outdooryogis #fitfam #fitspo #igfitness #igyogis #instagood #instayogis #beautiful #earth #explore #takahike #adventure #sundayfunday

You are a perishable item.
Live accordingly.

#live #yoga #yogabums #fitfam #fitness #stretches #splits #shesgotlegs #shineon #yogi #yogisofig #yogilovebombs #yogini #yogaeverydamnday #igfit #fitspiration #inspiration #inspiredyogis #flexible #flexiyogis #bendy #fitchicks #exercise #play #prayer #mindbody #holistic #feel #bend #now #omon

there is a tender thing
i am made of.
i have always felt before i breathe.

#quotes #salt #yogi #yogini #yogagirl #yoga #yogaeverydamnday #igyogis #igfitfam #igfit #fitspo #fitfun #fitfam #dance #dancer #stretch #strongwomen #lunge #legs #fitness #fitnessmotivation #poems #aimtrue

There is a tender thing
i am made of.
i have always felt before i breathe.

#quotes #salt #poem #yogipoet #yogi #warrior #warriori #yoga #yogaeverydamnday #instagood #yogaphotos #inspiredyogis #pose #fitfam #fitness #saturday #mornings #iwokeuplikethis #yogaaddict #igyogis #igfit #fitfun #stretch #strongwomen #lover #lunge #girl #peace #experience #getfit #yogachallenge #iwillwhatiwant #aimtrue #befree #sing #wild #freebird

Who needs a table when you got a yogi around?! ๐Ÿ˜œ

#yoga #yogi #yogini #yogagirl #yogaeverydamnday #backbends #backbendmadness #flexiyogi #bendy #inspire #instayogis #igyogis #igfitfam #igfit #fit #fitspo #fitspiration #active #fitness #bendyyogi #flexible #strong #stretch #strongwomen #arch #forearmstand #pointe #core #hips #extendyospine

Sundial pose. I really love the side stretch in this one. My back gets so tense throughout the day, the deep stretch feels amazing. They say you should move your spine six ways each day.

#om #crazysexyyoga @onzie #active #bendy #flexible #flexibility #yogi #yogini #yoga #yogaeverydamnday #stretch #bend #strong #ibendsoidontbreak #yogagirl #backstretch #fitgirls #fitspiration #flexiyogi #health #instagood #igfit #igyogis

Start in shoulder stand, bringing your legs into lotus. Engage deeply in your pelvis as you fold your legs forward. It helped me to imagine my abdominal muscles supporting my spine as it extends toward the ceiling. Start one arm at a time and really pull the muscles between your hip bones towards you tailbone! โœŒ๏ธ๐Ÿ˜˜

#yoga #yogi #yogini #yogagirl #yogaaddict #yogajunkie #yogaeverydamnday #core #fitness #girl #fit #igfit #igfitness #igyogis #fitfam #fitspo #fitspiration #yogaphotos #core #instayogis #inversions #invertyoselfseptember #upsidedownyogis #balance #dance #shoulderstand #standtall #fitchick #health #living #loving

Side plank pose! I love this pose because it challenges me so much. It’s such a beautiful asana - strong and fierce, but graceful in the balance.

#yoga #yogi #yogini #yogaeverydamnday #plank #beautiful #core #fitfam #fitspod #fitness #instagood #igyogis #igfitness #instayogis #balancebasics #balance #girl #girlswithmuscle #fitnessmotivation

Follow your dreams. โœŒ๏ธ

#yoga #yogaeverydamnwhere #yogini #flexible #igyogis #instayoga #instagood #inspire #backbends #arch #aimtrue #iwillwhatiwant #active #yogaaddict #spreadtheyogahigh #iloveyoga #fitspo #fitness #igfit

Have you hugged your favorite tree today?

#outdooryogis #hugs #lover #tbt #pixie #stems #gardens #treehugger #trees #getoutside #nature #green

You can’t start the next chapter of your life if you keep re-reading the last one.

#om #yoga #yogi #yogini #yogagirl #spreadtheyogahigh #upsidedownyogis #invertyoselfseptember #health #perspective #quotes #life #experience #areyouexperienced #inversions #headstand #forearmstand #pincha #girl #instagood #igyogis #igfitness

This is where my heart collides.

#yoga #yogini #yogaeverydamnday #yogaeverydamnwhere #girl #fun #quotes #instagood #instayoga #igyogis #igfitfam #fitness #backbends #health #fitnessmotivation #smiles #grateful #yogahigh #spreadtheyogahigh #spirit #desertrose #wildflower #sweet #surrender #befree #aimtrue

Had a fantastic meditation session post-asana today. Trying to tap into the fears I have about my chronic pain; embracing it rather than turn away from it.

I told myself its okay to relax. I believed I could actually be free of pain. That I could trust the beauty of the body to know what to do. Rather than focus on a particular area of pain, I asked myself to imagine that I could be pain free, that it was okay.

I did feel muscles relax, but most of all, the fluttering of my mind became calm. I definitely continuing this in my meditation more often! It was so calming. Maybe I can heal myself, maybe I can’t; but I can learn to love myself and body no matter what happens.


#health #pain#chronicpain #chronic #painrelief #meditation #om #omwithme #omon #amen #love #iwillwhatiwant #selflove #happy #calm #yoga #instayoga #igyogis #yogaeverydamnday #outdooryogis #yogini #yogainspiration

I have a question. Is there any yoga poses to make my legs smaller?

Asked by Anonymous

Why would you want to do that? My legs are pretty muscular but I will say this: fast twitch muscle fibers get bigger as they get stronger - think of a cyclists legs. Slow twitch muscles on the other hand get stronger, but don’t typically get larger. A lot of yoga poses are held for a five breath count (Ashtanga) or longer (Forrest). I think nearly all yoga poses can help you if you want to shape your legs, in particular warrior 1-3 poses, reverse warrior or crescent moon, standing hand to toe pose, chair pose, and downward dog.

If you’re working for the weekend, you’re doing it wrong.
Kick ass. Everyday.

#fitness #fitfam #health #fitspo #inspire #exercise #takeahike #hiking #mountains #balancebasics #love #happy #practice #explore #adventure #outside #outdooryogis #fitgirls #girlswithmuscle #dedication #strong #dreamer #motivate #tree #pose #yogi #yoga #yogaeverydamnwhere #yogaeverydamnday