Install Theme

He’s never too far away. I almost lost my balance giggling at this mama’s boy. #lover #cats #yoga #armbalances #yogaeverydamnday

"I am the Greatest" - I said that before I knew I was. #MohammadAli #quotes #practicedaily #yoga #yogaeverydamnday #dancer #view #lake #nature #colorado #coyogis #milehighyoga #storm #stopdropandyoga #shineon #fitgirls #fitfam #grace

She would be half a planet away, floating in a turquoise sea, dancing by moonlight to flamenco guitar.

#yoga #wheel #pose #urdhvadhanurasana #quotes #poetry

She was free in her wildness. She was a wanderess, a drop of free water. She belonged to no man and to no city.
#yoga #quotes #wheel #pose #UrdhvaDhanurasana

Thank you for today.

This is sometimes called teddy bear pose!! #thatsadorable #yoga #headstand #yogabums #yogaeverydamnday #teeki @teekigram #upsidedown #invertyoself #inversionjunkies #thehappynow #darling #girl #adorable #bendyyogis

Your deepest presence
is in every small contracting and expanding,
the two as beautifully balanced and coordinated as birds’ wings

#yoga #yogainspiration #yogaeverydamnday #yogabums #armbalances #balance #quotes #yogini

Its been such a long while since I took some time off work, and this week I really feel the weight of the coming new moon. I need to recharge my batteries and reconnect with my true nature…hiking, rock climbing, yoga, and listening to the secrets in the wind. I want to be immersed in natures wonderful energy.

Any tips for camping in Colorado? Where are your off-the-beaten path camping locales? Gimme some suggestions!

#yoga #camping #colorado #outdooryogis #outside #nature #vacation #getaway #adventure #mountains #hiking #biking #rockclimbing #coyogis

Dwell on the beauty of life.
Watch the stars, and see
yourself running with them.

I’ve grown up with Rottweilers, dobermans, all kinds of mutts, and, go figure, the cat is the who actually comes when he’s called. What can I say!…he loves his mama <3

#CatDog #cats #catsofinstagram #grey #babygrey #russianblue #pets #animals #cute #cutenessoverload #mybaby #igcats #igvideo#instagood #prowl

May your day take you to unexpected places, and may you greet them with eagerness and an open heart. #namaste #grey #babygrey

My sacrum visibly sticks out. Before you start thinking of a TAIL (no!), it’s more like a bump at the base of my spine. No ones knows if my crazy body is a result of birth, or car accidents! But the exaggerated curvature in my lumbar means I have to pay special attention to reaching my tailbone to my feet and engaging that core. I struggled for years to Un-learn everything from backbends to just standing and sitting. because I was always swayed and flexible in my lumbar, I had to revisit the most basic poses to find out how I could open my heart, my chest, even my hips, and slowly regain control of my torso. Getting closer to holding handstand every day is like Learning how to line my body up and let it stand on its own two …er, hands :)

#yoga #yogabums #yogini #handstandpractice #handstand #handstand365 #outdooryogis #inversionjunkies

Weee!! This may be the highest I’ve ever gotten my leg in standing splits!! Goes to show you what can happen when you relax and trust yourself!

This whole practice I devoted to slowing myself waaaayyy down, really “mmmm” - in the moment, you know? I stuck with mostly basic postures, so near the end I had more energy to practice handstands, forearm balance, falling….๐Ÿ˜ป #yoga #girl #practice #standingsplits #splits #legs #instagood #fitgram #yogini #igyoga

My new favorite trees :) Stumbled upon the perfect handstand practice today using these beauties.

#yoga #handstandpractice #handstandlove #handstand #trees #yogaeverydamnday #summerofhandstands #coyogis #colorado#denver#cheesemen #gymnast#cheerleader #dancer #girl#me#instagood #inspiredyogis

About to ROCK THE PARK with some amazing yogis in Denver! @yogarockspark starts at 9am at Sunken Gardens Park!! Come playyyyy!!

#yoga #handstand #YogaRocksthePark #coyoga #yogabums #yogaeverydamnwhere #yogaeveryday