I have a question. Is there any yoga poses to make my legs smaller?
Why would you want to do that? My legs are pretty muscular but I will say this: fast twitch muscle fibers get bigger as they get stronger - think of a cyclists legs. Slow twitch muscles on the other hand get stronger, but don’t typically get larger. A lot of yoga poses are held for a five breath count (Ashtanga) or longer (Forrest). I think nearly all yoga poses can help you if you want to shape your legs, in particular warrior 1-3 poses, reverse warrior or crescent moon, standing hand to toe pose, chair pose, and downward dog.